Why are people having massages?
How is it good for humans?
Any differences between self massage and professional?
When can we do it?
Any particular timings?
Massage is the best thing to relax, revitalise and rejuvenate each and every cell of the body. It can be done by a professional and on your own.
Self-massage helps to create harmony with mind and body. You can use Coconut oil or sesame oil. It depends on your own body constitution. You can have a shower after 2 hours of the massage. Massage can be done in the evening 2 hours after dinner or early in the morning before taking a shower. Most preferable time is in the morning.
If you don’t have enough time for a whole body massage you can do only feet, face and ear just in 10 min.
Try to have a massage done by your Ayurvedic doctor or therapist once a month. Ayurvedic massage is perfectly synchronized, directional stroke on both the front and back side of the body according to VATA and it’s sub doshas Movements. So you can get all the benefits which are
- It supports the circulation of blood and plasma/ Lymph.
- It helps in evacuating urine, faeces and menstrual from their own path.
- It helps to increase the strength of the digestive fire/ Agni.
- It helps to control the Sensory Functions.
- It soothes the body from outside.
- It penetrates and nourishes the skin.
It is recommended by wise people: To have Self massage done everyday and once a month by a professional therapist.
To learn how to do self massage? Please contact us on info@aumyoganayurveda.com
